This Paleo- friendly, gluten- free dish skips the fl oured crust in favor of delicious— and oh- so- good for you— sweet potatoes
Ham- Yam Quiche Dijon Sweet potatoes shine in this Paleofriendly dish.
How do you make a Paleo quiche? First, you get rid of the conventional crust. In this case, Chef Jeannette opted for the favorite starch of Paleo followers everywhere, the sweet potato. Using sweet potatoes avoids not only gluten, but also the empty calories of wheat fl our.
This recipe comes together quickly, but you should plan ahead because you do have to bake the potatoes first. You can bake the potatoes a day or two before and cool them in the fridge until you’re ready to make the quiches, which is a really good option in the case of soft sweets like garnet yams, which will hold their shape better when cooled.
This dish is really a nice mix of highquality protein( eggs ), nutrient-rich vegetables and fiber( kale ), and tasty, healthy starch ( sweet potato). And it’s versatile! Enjoy it for a hearty breakfast, amazing lunch, or simple, satisfying dinner!