GREEN PROTEIN SMOOTHIE
Every ingredient in this recipe has skinbenefiting properties! It’s tailor- made for that early- morning boost— both for energy levels and the overall beauty of the skin. To increase the protein content, add a scoop of your favorite protein powder.
2 kale leaves, thick stems removed Small handful of spinach
( about ½ cup) Flesh of 1 small avocado, chopped ( about 1 cup) ½ cup coconut water ¾ cup unsweetened almond milk 1 date, pitted and chopped Place all ingredients in a blender or food processor and whizz until smooth.
Per serving: 240 cal; 4g prot; 16g total fat ( 2g sat fat); 25g carb; 0mg chol; 85mg sod; 8g fiber; 14g sugars Excerpted with permission from
Eat Beautiful by Wendy Rowe ( Clarkson Potter)