GREEN PRO­TEIN SMOOTHIE

Better Nutrition - - EATING 4 HEALTH -

Serves 2

Ev­ery in­gre­di­ent in this recipe has skin­ben­e­fit­ing prop­er­ties! It’s tai­lor- made for that early- morn­ing boost— both for en­ergy lev­els and the over­all beauty of the skin. To in­crease the pro­tein con­tent, add a scoop of your fa­vorite pro­tein pow­der.

2 kale leaves, thick stems re­moved Small hand­ful of spinach

( about ½ cup) Flesh of 1 small av­o­cado, chopped ( about 1 cup) ½ cup co­conut wa­ter ¾ cup unsweet­ened al­mond milk 1 date, pit­ted and chopped Place all in­gre­di­ents in a blender or food pro­ces­sor and whizz un­til smooth.

Per serv­ing: 240 cal; 4g prot; 16g to­tal fat ( 2g sat fat); 25g carb; 0mg chol; 85mg sod; 8g fiber; 14g sug­ars Ex­cerpted with per­mis­sion from

Eat Beau­ti­ful by Wendy Rowe ( Clarkson Pot­ter)

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