4 mg

Better Nutrition - - TREND WATCH -

Just 4 mg of ex­tra zinc daily can sig­nif­i­cantly im­prove the body's abil­ity to re­sist in­fec­tions and disease, ac­cord­ing to a study by the UCSF Be­nioff Chil­dren’s Hos­pi­tal Research In­sti­tute in Oak­land, Calif. This amount of zinc can also help sup­port healthy growth of chil­dren.

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