Go Nat­u­ral in 90 Days

Would you like to have more en­ergy, sleep bet­ter, feel less stressed, elim­i­nate an­noy­ing aches, pains, and other dis­com­forts, and get on top of your game? Try har­ness­ing the power of na­ture.

Better Nutrition - - CONTENTS - /// By Vera Tweed

Would you like to have more en­ergy, feel less stressed, ease aches and pains, and get on top of your game? Try har­ness­ing the power of na­ture with th­ese 30 tips com­piled from top ex­perts.

T hese days, when we think of na­ture, we tend to think of idyl­lic, green land­scapes. But his­tor­i­cally, na­ture has been viewed as a pow­er­ful restora­tive force that’s present within all of us. Our hec­tic, 24/ 7 world can ob­scure it, but it’s there nev­er­the­less— ready to be tapped into for a life- chang­ing ex­pe­ri­ence.

Over the next three months, our “Go Nat­u­ral in 90” guide will off er sim­ple ways to help you har­ness the power of na­ture. To kick it off , we’ve con­sulted a va­ri­ety of ex­perts and dis­tilled their knowl­edge into 30 prac­ti­cal tips that can help you get started. Whether you’re strug­gling with a soda habit, need to im­prove your diet, or could just use an en­ergy boost, we in­vite you to join us on the jour­ney of go­ing nat­u­ral.

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