How to Go Be­yond Or­ganic

Better Nutrition - - 7 WAYS -

“Make it a jour­ney and be­gin to learn more about your food,” says Hahn Ni­man, “with­out be­com­ing ob­ses­sive.” In ad­di­tion to buy­ing or­ganic and lo­cal when­ever pos­si­ble, she sug­gests:

Ask if food was pro­duced in a way that en­hances the soil and keeps it alive. Seek out pas­ture- raised hens, as well as grass- fed beef. Get more con­nected with food by grow­ing some of your own, maybe start­ing with herbs on the kitchen win­dowsill. Grow food in your own gar­den, or join a com­mu­nity gar­den.

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