Burnt Out? Try Rhodiola
It's easy to get burnt out with work and family demands, but rhodiola can bring relief, according to an Austrian study published in the journal Neuropsychiatric desease and treatment. An adptogenic herb, rhodiola helps reduce the effects of stress of the human body. People in the study took 200 mg of proprietary rhodolia extract, WS 1375, once before breakfast and again before dinner, and most began to experience improvement within a week, including less exhaustion of fatigue, and an improved outlook and mood.