Natural Remedies for What Ails You
To treat any combination of cold or flu symptoms, Warner recommends:
ANDROGRAPHIS: Take 200 mg of dried extract every 2 hours for the first 12 hours, and then 3 times daily until symptoms abate and you feel normal for – days.
VITAMIN D: For 7–10 days, take
10,000 IU daily, or double your usual dose if it’s based on blood tests.
OSCILLOCOCCINUM. For a cold or flu, each vial can be divided into
ECHINACEA: Must be taken at the very first sign of a cold. Warner recommends four times the echinacea dose suggested on product labels. Take a tincture every two hours ( it should make your tongue tingle) or drink an echinacea tea throughout the day.
ZINC: Lozenges are an effective way to shorten the duration of colds and flu.