Fiber isn’t only essential for regularity. It helps with weight loss and maintaining a healthy weight, reduces risk of heart disease and diabetes, helps stabilize levels of blood sugar, can lower elevated cholesterol, and helps prevent hemorrhoids and dis
Fiber Facts This unheralded nutrient performs a variet y of important functions in the body, but are you really getting enough? Test your fiber smarts with our quiz.
Fiber is digested in:
a) The stomach b) The small intestine c) The colon d) All the above e) None of the above
Which of these foods are sources of fiber?
a) Fish b) Dairy products c) Extra virgin olive oil d) Vegetables and fruits e) All the above
Other good sources of fiber include:
a) Whole grains b) Legumes c) Both of the above d) Neither of the above
Which of these contains the most fiber?
a) Apple, medium with skin b) Blueberries, cup c) Brown rice, cup d) Oatmeal, cup e) Raspberries, cup f) Strawberries, cup g) Whole wheat bread, slice Chia seeds are a good source of fiber, with grams per ounce. They have a unique ability to absorb liquid and become gel- like. How much liquid can they absorb?
a) – times their weight b) – times their weight c) – times their weight d) – times their weight e) – times their weight f) – times their weight
Some plant foods contain prebiotics, a special type of fiber that feeds beneficial gut microbes. Which of these is a good source of prebiotics?
a) Tapioca b) Chicory c) Both of the above d) Neither of the above
White rice and potatoes are never good sources of fiber because they are high in starch, which has a similar effect to sugar in our bodies.
a) True b) False