POST- THANKSGIVING WALDORF SALAD
Serves 4 as a side dish Along with probiotic- packed yogurt, this light- bright take on the classic dish features fresh fruit and nuts for minerals, antioxidants, and fiber. 3 Tbs. plain organic yogurt 3 Tbs. fresh squeezed orange juice plus 1 tsp.
orange zest 1 Tbs. organic mayonnaise ( or plain yogurt) tsp. raw honey, or to taste 6 cups chopped Romaine lettuce
1 ½ cups diced cooked turkey breast 1 large crisp red apple ( such as Fuji or Pink
Lady), cored and finely chopped 4 large celery stalks, thinly sliced 1 cup seedless concord grapes, halved ⅓ cup toasted walnuts, coarsely chopped 1. In small bowl, combine yogurt, orange juice and zest, mayonnaise, and honey, and whisk until smooth.
2. In salad bowl, combine lettuce, turkey, apple, celery, grapes, and walnuts. Drizzle dressing over all, and toss gently to coat.
Per serving: 6 cal; g prot; g total fat ( g sat fat); g carb; mg chol; 4 mg sod; g fiber; g sugars