Broiled Salmon w ith Honey- Mustard Sauce 2 Tbs. spicy brown mustard 2 Tbs. Dijon mustard 2 Tbs. honey 1 Tbs. extra- virgin olive oil 1 Tbs. fresh lemon juice 1 Tbs. fresh thyme leaves 1 tsp. minced garlic 4 salmon fillets, skinned ( 4– 5 oz. each) Juice
Serves 4 This easy- to- make salmon dish is teaming with heart- healthy omega- 3 fats. 1. Preheat broiler with rack 6 inches from element. Line baking sheet with foil, and coat with nonstick spray; set aside.
2. Whisk together brown mustard, Dijon, honey, oil, 1 Tbs. lemon juice, 1 Tbs. thyme, and garlic in bowl, and set aside.
3. Arrange fillets on prepared baking sheet, drizzle with juice of ½ lemon, and season with salt and pepper. Broil fillets until firm and cooked through, 5– 7 minutes. Serve fillets with mustard sauce and lemon slices; garnish with thyme sprigs.
Per serving: 280 cal; 23g prot; 15g total fat ( 4g sat fat); 11g carb; 55mg chol; 310mg sod; 0g fiber; 9g sugar