Choco­late Avo­cado Mousse Serves 2

Better Nutrition - - ASK THE NUTRITIONIST -

2 medium av­o­ca­dos 3 Tbs. ca­cao pow­der 1 Tbs. vanilla 1– 2 Tbs. honey ( or

co­conut nec­tar) 1 tsp. cin­na­mon 2– 3 Tbs. unsweet­ened al­mond milk, op­tional Com­bine av­o­ca­dos, ca­cao pow­der, vanilla, honey ( or co­conut nec­tar), and cin­na­mon in food pro­ces­sor, and blend to de­sired con­sis­tency. Add unsweet­ened al­mond milk, if de­sired, for a fluffier mousse.

Per serv­ing: 470 cal; 9g prot; 34g to­tal fat ( 7g sat fat); 37g carb; 0mg chol; 35mg sod; 20g fiber; 11g su­gar

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