Health Secrets of 5 Strong Women
The experts share their wellness wisdom— from essential supplements to relaxation techniques
True strength isn’t a matter of brute force. Rather, as these five women reveal, it ’s all about following your passion and overcoming challenges.
Strength isn’t a matter of using brute force or gritting your teeth. Rather, as these fi ve women reveal, it’s a matter of following your passion and working hard to overcome challenges. They generally eat clean, natural diets, avoiding gluten or other problem triggers as appropriate, and tailoring food, exercise, and supplement regimens to their personal needs. And, they’re all enhancing the lives of others while taking care of themselves, a combination that continues to build strength and happiness.