Health Se­crets of 5 Strong Women

The ex­perts share their well­ness wis­dom— from es­sen­tial sup­ple­ments to re­lax­ation tech­niques

Better Nutrition - - CONTENTS - By Vera Tweed

True strength isn’t a mat­ter of brute force. Rather, as these five women re­veal, it ’s all about fol­low­ing your passion and over­com­ing chal­lenges.

Strength isn’t a mat­ter of us­ing brute force or grit­ting your teeth. Rather, as these fi ve women re­veal, it’s a mat­ter of fol­low­ing your passion and work­ing hard to over­come chal­lenges. They gen­er­ally eat clean, nat­u­ral diets, avoid­ing gluten or other prob­lem trig­gers as ap­pro­pri­ate, and tai­lor­ing food, ex­er­cise, and sup­ple­ment reg­i­mens to their per­sonal needs. And, they’re all en­hanc­ing the lives of oth­ers while tak­ing care of them­selves, a com­bi­na­tion that con­tin­ues to build strength and hap­pi­ness.

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