SEVEN SUPPLEMENTS FOR VEGGIE HATERS They won’t replace the fiber or the full spectrum of antioxidants found in whole vegetables, but these supplements can help fill some gaps if you have difficulty getting your recommended daily servings.
or sulforaphane glucosinolate, found in broccoli, cabbage, and other cruciferous vegetables, is a powerful anticancer agent. a reddish- orange plant pigment found in carrots, sweet potatoes, winter squash, and dark leafy greens, supports immune health and may protect against cancer. found primarily in leafy greens, helps blood clot and is important for heart health and strong bones. is a powerful antioxidant found in bell peppers, broccoli, kale, and other vegetables. It helps repair tissues, supports immune health, and protects against cancer and heart disease. are purple- colored antioxidants found in red cabbage, red onions, purple potatoes, and chard ( beets have similar antioxidants called betalains). They’re important for heart health and reduced cancer risk.
a yellow plant pigment found in peppers, corn, leeks, summer squash, and leafy greens, promotes eye health and vision, and protects against macular degeneration and vision loss.
Sulforaphane, Beta carotene, Vitamin K, Vitamin C Anthocyanins Lutein, Potassium,
found in tomatoes, potatoes, spinach, beets, and other vegetables, is an electrolyte that balances the effects of sodium, stabilizes blood pressure, and reduces the risk of heart disease.