Go Natural in 90 Is Back!
Welcome to our 2nd Annual Go Natural in 90! special issue, where we spotlight 90 ways to improve your physical and mental health, beauty, diet, home, and lifestyle using natural products.
As you’ll see on p. 30, we’ve put together a mix of suggestions for people of all ages— from extending the shelf life of your vitamins to positioning your bed for better sleep. Most of the tips come from natural health experts and feature advice on some of today’s most common issues.
One of my favorites involves using the herb passionfl ower for stress relief. This is my new favorite herb. If you’ve never tried it, passionfl ower is wonderful for taming tension, boosting mood, and easing you off to sleep. When I feel full of stress and/ or anxiety, I use a liquid herbal formula that combines passionfl ower with hops and skullcap— it works like a charm every time, and I don’t wake up feeling hung over.
Two more highlights of this summer makeover series: “Go Natural in 90! Sweepstakes” and “Go Natural News,” a weekly newsletter ( June– August) featuring in- depth articles on the latest natural health trends. Sign up for the newsletter, and you’ll automatically be entered to win a prize package of healthy products— donated by our generous sponsors. We’ve thrown in a few extras, too, including Visa gift cards, beautiful cookbooks, and Better Nutrition coff ee mugs and water bottles. See p. 37 for all of the details.
Ready to feel better than you have in years? Join us on this fun journey to feeling and looking great.