Go Nat­u­ral in 90 Is Back!

Better Nutrition - - EDITOR’SNOTE - nbrechka@ aim­me­dia. com

Wel­come to our 2nd An­nual Go Nat­u­ral in 90! spe­cial is­sue, where we spot­light 90 ways to im­prove your phys­i­cal and men­tal health, beauty, diet, home, and lifestyle us­ing nat­u­ral prod­ucts.

As you’ll see on p. 30, we’ve put to­gether a mix of sug­ges­tions for peo­ple of all ages— from ex­tend­ing the shelf life of your vi­ta­mins to po­si­tion­ing your bed for bet­ter sleep. Most of the tips come from nat­u­ral health ex­perts and fea­ture ad­vice on some of to­day’s most com­mon is­sues.

One of my fa­vorites in­volves us­ing the herb pas­sionfl ower for stress re­lief. This is my new fa­vorite herb. If you’ve never tried it, pas­sionfl ower is won­der­ful for tam­ing ten­sion, boost­ing mood, and eas­ing you off to sleep. When I feel full of stress and/ or anxiety, I use a liq­uid herbal for­mula that com­bines pas­sionfl ower with hops and skull­cap— it works like a charm ev­ery time, and I don’t wake up feel­ing hung over.

Two more high­lights of this sum­mer makeover se­ries: “Go Nat­u­ral in 90! Sweep­stakes” and “Go Nat­u­ral News,” a weekly news­let­ter ( June– Au­gust) fea­tur­ing in- depth ar­ti­cles on the lat­est nat­u­ral health trends. Sign up for the news­let­ter, and you’ll au­to­mat­i­cally be en­tered to win a prize pack­age of healthy prod­ucts— do­nated by our gen­er­ous spon­sors. We’ve thrown in a few ex­tras, too, in­clud­ing Visa gift cards, beau­ti­ful cook­books, and Bet­ter Nutri­tion coff ee mugs and wa­ter bot­tles. See p. 37 for all of the de­tails.

Ready to feel bet­ter than you have in years? Join us on this fun jour­ney to feel­ing and look­ing great.

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