A SHOUT- OUT FOR GOOD SLEEP
Sleep is a foundational element of good health and a good attitude. And it’s especially important when weaning and healing your body from the effects of psychoactive drugs.
Since we have increasingly become an indoor- lighting and screen- intensive society, our circadian rhythms are universally disturbed. Research has proven that the blue light emitted from screens inhibits prolonged deep sleep. In addition to using herbs that can help you relax, wearing amber- colored glasses, which block blue light, 2– 3 hours before bedtime can significantly improve sleep parameters.