A SHOUT- OUT FOR GOOD SLEEP

Better Nutrition - - ASK THE NATURO PATH -

Sleep is a foun­da­tional el­e­ment of good health and a good at­ti­tude. And it’s es­pe­cially im­por­tant when wean­ing and healing your body from the ef­fects of psy­choac­tive drugs.

Since we have in­creas­ingly be­come an in­door- light­ing and screen- in­ten­sive so­ci­ety, our cir­ca­dian rhythms are uni­ver­sally dis­turbed. Re­search has proven that the blue light emit­ted from screens in­hibits pro­longed deep sleep. In ad­di­tion to us­ing herbs that can help you re­lax, wear­ing am­ber- col­ored glasses, which block blue light, 2– 3 hours be­fore bed­time can sig­nif­i­cantly im­prove sleep pa­ram­e­ters.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.