Commonly known as the sunshine vitamin, it’s critical to many of our body’s functions. A defi ciency in vitamin D ( cholecalciferol) has been associated with anxiety and depression. A recent study from the Journal of Psychiatry Research found that healthy women who had low vitamin D levels were more likely to suff er from depression than those with adequate vitamin D levels. A report published in the Journal of Clinical Endocrinology and Metabolism recommends 600 IUs per day for people between the ages of 1 and 70 to maintain adequate vitamin D levels.
Dr. Mercola Liposomal Vitamin D