VI­TA­MIN D

Better Nutrition - - THE WISE FAT BURNER -

Com­monly known as the sun­shine vi­ta­min, it’s crit­i­cal to many of our body’s func­tions. A defi ciency in vi­ta­min D ( chole­cal­cif­erol) has been as­so­ci­ated with anx­i­ety and de­pres­sion. A re­cent study from the Jour­nal of Psy­chi­a­try Re­search found that healthy women who had low vi­ta­min D lev­els were more likely to suff er from de­pres­sion than those with ad­e­quate vi­ta­min D lev­els. A re­port pub­lished in the Jour­nal of Clin­i­cal En­docrinol­ogy and Me­tab­o­lism rec­om­mends 600 IUs per day for peo­ple be­tween the ages of 1 and 70 to main­tain ad­e­quate vi­ta­min D lev­els.

Dr. Mer­cola Li­po­so­mal Vi­ta­min D

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