So, what are fl ower essences, exactly? Well, it is diffi cult to categorize the Bach Flower System, but it is an energetic healing method similar to homeopathy, in which essences infl uence the emotional energy system rather than the physical body. Flower essences focus on the “disharmonies,” or negative behavioral patterns. There are 38 Bach Flower Remedies to choose from that address an array of feelings, emotions, and behaviors. Give this subtle healing treatment a try by putting 2– 3 drops of your chosen essence directly on your tongue or into a glass of water. Two standouts for depression: Sweet Chestnut and Mustard.
Bach Flower Remedies Sweet Chestnut & Mustard