5- Minute Low- Carb Brownie Pudding
1 Tbs. coconut oil 2 Tbs. dark cocoa powder 1 Tbs. ground flaxseed 1 tsp. cinnamon ½ tsp. baking powder 2 Tbs. palm sugar ( or erythritol, such as
Lakanto or Sukrin for sugar- free) 1 egg 3 Tbs. unsweetened almond milk 1 Tbs. dark chocolate chips ( or try Lily’s Stevia- Sweetened Chocolate, which is sugar- free), optional 1. Melt coconut oil in 4- inch ramekin in microwave, about 20 seconds. Remove from microwave, and tip ramekin around in your hand to coat sides with melted oil.
2. Add ingredients from cocoa powder through almond milk to ramekin, and mix well with fork until blended and smooth.
3. Stir in the chocolate chips, if using, and microwave 55 seconds. Allow to cool for a few minutes to let it set before serving.
Per serving: 350 cal; 10g prot; 22g total fat ( 14g sat fat); 36g carb; 185mg chol; 400mg sod; 7g fiber; 24g sugar