Easiest Ever Tofu Chili
With a fraction of the calories and fat content of poultry and meat, soy became a favorite food in the ’ 90s. This classic soy chili recipe comes from a 1996 issue of Better Nutrition. 2 packages firm tofu, frozen 1 large onion, diced 2 cloves garlic, minced 3 cups tomatoes 4 cups cooked kidney beans 2 Tbs. chili powder 1 tsp. vinegar 1 tsp. sugar ½ tsp. salt ¼ tsp. black pepper Tabasco sauce to taste, optional 1. Thaw tofu, and crumble into bits. Sauté onion and garlic in oil* until tender. Add tofu, and sauté another few minutes.
2. In large pot, mix all ingredients, and simmer 1 hour, stirring frequently. Spoon into bowls and enjoy. Per Serving: 440 cal; 36g prot; 10g total fat ( 1.5g sat fat); 56g carb; 0mg chol; 460mg sod; 15g fiber; 8g sugar
* We added 1 Tbs. of olive oil to enhance the recipe, but you can also use cooking spray.