COOK WITH SUPPLEMENTS
Omega- packed chia seeds add crunch and texture to these buttery crackers— perfect for your Thanksgiving table or other holiday get- togethers
On the Menu: Chia Seeds Big health benefits come in these tiny— and tast y— packages.
Chia & Sesame Seed Biscuits
Makes about 12 biscuits Recipe by Alexandra Borgia, a chef instructor at the New York City- based Natural Gourmet Institute. Learn more at naturalgourmetinstitute.com. 1 cup whole wheat pastry flour 1 cup unbleached white
all- purpose flour 1 Tbs. baking powder ¾ tsp. sea salt ¾ cup chia seeds ¼ cup sesame seeds 7 Tbs. coconut oil, chilled ¾ cup organic soy milk 1. Preheat oven to 350¡ F. Line half- sheet tray with parchment paper. Sift flours, baking powder, and salt in mediumsized bowl. Whisk to combine. Add chia seeds and sesame seeds. Cut coconut oil into flour mixture until it is crumbly and coated in flour. ( Crumbles should be like coarse bread crumbs.) Pour in soy milk, and gently mix with rubber spatula until just combined, being careful to not overmix. 2. Transfer dough to lightly floured table and gently roll out to shape of rectangle, about ¼ - inch thick. With long edge facing you, fold in both ends to meet in middle. Fold dough forward in half, and very gently roll together to ¾ inch.
3. Cut biscuits with lightly floured cookie cutter or sharp knife, and transfer to sheet tray. Bake 6 minutes, and rotate pan in oven to ensure even browning. Continue baking another 10 minutes, or until golden brown on top and slightly firm to touch. Transfer to rack, and cool.
Per serving: 230 cal; 5g prot; 13g total fat ( 7g sat fat); 23g carb; 0mg chol; 470mg sod; 5g fiber; 1g sugar