Lastly, what do you suggest for afternoon energy slumps?
I personally have found the key to staying energized throughout the day, and it is so simple, you will kick yourself for not thinking of it fi rst— water.
I’ve started drinking 1 gallon of water a day for the past 35 days— that’s 128 oz. daily and, yes, it keeps you in tip- top condition. This is because staying hydrated is incredibly important for maintaining energy levels and beating the afternoon slump. Dehydration causes fatigue and has a direct impact on the function of your brain. Even being just 1 percent dehydrated results in a 5 percent decrease in brain function according to some studies.
All cellular activity relies on water to work effi ciently, so drinking enough will benefi t your whole body. Drink at least 8 glasses per day, and consider opting