DO YOU NEED EXTRA IRON?
Iron is an essential mineral that helps oxygen circulate throughout the body. It is also necessary for the body’s cells to function and develop properly. Iron deficiency is the primary cause of anemia, which can impair cognitive abilities, decrease immunity, negatively impact work performance— and leave you feeling tired.
Meat and seafood are excellent sources of dietary iron. If you’re vegetarian, then nuts, beans, lentils, spinach, and fortified grain products are some go- to foods for iron. If necessary, iron supplements will help maintain proper levels of the essential mineral, but be mindful that iron supplements can cause severe side effects when taken in excess. Make sure to consult with your doctor before supplementing with iron.
Iron is especially important for women who experience heavy menstrual cycles, or for pregnant women because of iron’s importance for fetal development. For a gentle, nonconstipating form of iron, try chelated iron. for alkalized water for maximum impact. Plus, I guarantee, you will also lose 5– 10 lbs. in about 2 weeks.