IF THERE COULD BE ONLY ONE
te asked Cynthia oothrock which one martial arts techniTue she recommends for Zomen Zho don’t have time to train or condition their body for battle. eer answer? The palm strike.
“then people hit really hard with a closed fist, there’s a greater chance for them to inMure their Zrist, eYen if they’re punching correctly,” she says. ´Anything can cause a punch to be off angle and bend the Zrist, and that can >lead to inMury@. %ut if you’re strik ing Zith the palm of your hand, you aren’t as likely to get hurt, and the palm strike can be Yery poZerful.”