ART OF TRAN­SI­TIONS LEARN PANKRATION FROM THE SOURCE: JIM ARVANITIS

Yet an­other Black Belt Hall RI )DPHU ³ WKLV WLPH LW·V -LP Arvanitis — ex­plains the best way to seam­lessly tran­si­tion from one po­si­tion to an­other LQ WKH PLGGOH RI D FRQÁLFW

Black Belt - - FRONT PAGE -

MILES, HOURS, REPS AND SWEAT.

TH­ESE ARE THE THINGS THAT

FUEL GREAT­NESS. WE FUEL

PURE PER­FOR­MANCE.

#DOITTRUE

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