For MORE energy and LESS chemo brain:
Write things down.
Let others help you. Prioritize your to do list. Reduce work time if you have to.
Exercise your brain, do word puzzles, learn something new.
Get 15-30 minutes of light exercise each day.
Get plenty of rest, including at least 8 hours a night, plus naps.
Drink 8 cups of water each day and have 5 or 6 small meals or snacks.
Eat lots of fresh fruits, vegetables and healthy protein and limit processed food.
Give yourself permission to focus on one thing at a time.
Consider relaxation techniques such as meditation.