Cau­li­flower “Wings"

Catron Courier - - News -

A tasty ap­pe­tizer or snack with fewer calo­ries than chicken wings and veg­e­tar­ian friendly!

1 head cau­li­flower cut into bite sized pieces

1 1/2 cup but­ter­milk (or add 1 tea­spoon of vine­gar to reg­u­lar milk) 1 cup flour 1 tea­spoon gar­lic pow­der 1 cup hot sauce (try Frank's Red Hot sauce with a ta­ble­spoon of but­ter)

(Or try bbq, hon­ey­mus­tard bbq, or New Mex­ico red chile!)

Mix but­ter­milk, flour, and gar­lic pow­der to a bat­ter like tex­ture. Add cau­li­flower pieces and stir gen­tly un­til com­pletely coated. Drop pieces onto greased cookie sheets. Bake at 350 for 25 min­utes, or un­til golden. Gen­tly toss in wing sauce. Serve with bleu cheese or ranch dress­ing.

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