3 WAYS WITH CAU­LI­FLOWER

This tri­fecta of glob­ally in­spired cau­li­flower recipes will have you sa­vor­ing every last bite.

Clean Eating - - CONTENTS - BY DOROTHY VO, PHO­TOG­RA­PHY BY BEATA LUBAS

From com­fort food like mac and cheese to a fra­grant Thai-in­spired curry, these three recipes show­case the mouth­wa­ter­ing ver­sa­til­ity of the hum­ble cau­li­flower.

Cau­li­flower

In ad­di­tion to its myr­iad ap­pli­ca­tions in recipes, cau­li­flower is revered for its high nu­tri­ent con­tent and dis­ease­fight­ing prow­ess. Whether con­sumed raw or cooked, this cru­cif­er­ous veg­etable is a great source of vi­ta­mins and min­er­als such as vi­ta­min C, vi­ta­min K, fiber, man­ganese, vi­ta­min B6, fo­late and even omega-3 fats. Stud­ies have also shown an as­so­ci­a­tion be­tween cau­li­flower con­sump­tion and a low­ered risk of both prostate and col­orec­tal can­cers.

HEALTH BEN­E­FIT:

Green Thai Cau­li­flower Co­conut Curry

Ed­i­tors’ Fa­vorite! The CE team went wild for this won­der­fully nu­anced, aro­matic dish that hit all the right fla­vor notes.

Smoky Cau­li­flower Mac & Cheese

Kung Pao Cau­li­flower Stir-Fry

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