VEG FOR A DAY

Take a healthy and bal­anced ap­proach to Meat­less Mon­days with CE’s one-day veg­e­tar­ian meal plan.

Clean Eating - - CONTENTS - PHO­TOG­RA­PHY BY BEATA LUBAS

Cel­e­brate your in­ner flex­i­tar­ian and en­joy a day of meat­less eat­ing with these hearty, col­or­ful, "plan­ti­ful" meals. As a bonus, you may even boost me­tab­o­lism. A new study pub­lished in the Jour­nal of the Amer­i­can Col­lege of Nu­tri­tion found that a pro-veg diet was as­so­ci­ated with lower mus­cle fat, which leads to a more ef­fi­cient me­tab­o­lism. A nice perk of oc­ca­sion­ally pass­ing on meat!

LUNCH BREAK­FAST

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