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Clean Eating - - CONTENTS - at cleaneat­ing.com

Batch Cook Like a Boss

Fall is al­ways the busiest time of year. To the res­cue: our new­est on­line Clean Eat­ing Acad­emy course, Batch Cook­ing 101: Cook

Once, Eat Clean All Week. In this seven-week course, you’ll learn how to power cook on Sun­days to prep all your healthy meals for the week ahead. Our in­struc­tor and long­time CE recipe devel­oper Pamela Salz­man will show you how to shop ef­fi­ciently and set up your kitchen in ad­di­tion to pro­vid­ing dozens of make-ahead recipes that can be frozen and re­heated at a mo­ment’s no­tice. Be­gins Septem­ber 11. Reg­is­ter at cleaneat­ing.com/batch­cook­ing.

WIN AN IN­STANT POT!

At Clean Eat­ing, we’re all for sav­ing time, which is why we’ve fallen head over heels for the In­stant Pot, a pro­gram­mable multi-cooker. Dis­cover clever ways to use it in this month’s is­sue, then en­ter to win one for your­self! We’re giv­ing away two at cleaneat­ing.com/in­stant­pot.

OUR BEST QUICK-FIX PORTABLE LUNCHES

Eat­ing out is ex­pen­sive. Bring­ing leftovers gets old. The so­lu­tion? These 15 nu­tri­tious and col­or­ful meals that you can pack up and bring with you to work. cleaneat­ing.com/ packed­lunches

5 WAYS TO AVOID A COLD THIS FALL As your sched­ule ramps up and your to-do list

grows, it’s easy to feel run down. Sti­fle the snif­fles and strengthen your im­mune sys­tem with these handy prod­ucts that pro­mote good health. cleaneat­ing.com/ boos­t­im­mu­nity

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