Matcha Smooth­ies

SERVES 2. HANDS-ON TIME: 10 MIN­UTES. TO­TAL TIME: 10 MIN­UTES.

Clean Eating - - RECIPE INDEX -

Smooth­ies are the ul­ti­mate take-togo break­fast, but it’s easy to fall into a smoothie rut. Our se­cret? Switch up the fla­vor by ad­ding matcha, a finely ground green tea that adds sweet, earthy fla­vor and a power punch of an­tiox­i­dants. 2 ba­nanas, sliced and frozen

2 cups lightly packed baby spinach

11/4 cups plain unsweet­ened al­mond milk

1 cup chopped pineap­ple 2 tbsp hemp hearts 2 tsp matcha pow­der ½ tsp pure vanilla ex­tract In a blender, com­bine all in­gre­di­ents un­til smooth.

TIP: Opt for culi­nary-grade matcha, which is less ex­pen­sive, for blended drinks and bak­ing recipes.

PER SERV­ING (½ of recipe): Calo­ries: 247, To­tal Fat: 7 g, Sat. Fat: 1 g, Mo­noun­sat­u­rated Fat: 2 g, Polyun­sat­u­rated Fat: 4 g, Carbs: 42 g, Fiber: 7 g, Sug­ars: 23 g, Pro­tein: 8 g, Sodium: 158 mg, Choles­terol: 0 mg

TO­TAL COST: $4.75 COST PER PLATE: $2.38

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