SERVES 2. HANDS-ON TIME: 10 MINUTES. TOTAL TIME: 10 MINUTES.
Smoothies are the ultimate take-togo breakfast, but it’s easy to fall into a smoothie rut. Our secret? Switch up the flavor by adding matcha, a finely ground green tea that adds sweet, earthy flavor and a power punch of antioxidants. 2 bananas, sliced and frozen
2 cups lightly packed baby spinach
11/4 cups plain unsweetened almond milk
1 cup chopped pineapple 2 tbsp hemp hearts 2 tsp matcha powder ½ tsp pure vanilla extract In a blender, combine all ingredients until smooth.
TIP: Opt for culinary-grade matcha, which is less expensive, for blended drinks and baking recipes.
PER SERVING (½ of recipe): Calories: 247, Total Fat: 7 g, Sat. Fat: 1 g, Monounsaturated Fat: 2 g, Polyunsaturated Fat: 4 g, Carbs: 42 g, Fiber: 7 g, Sugars: 23 g, Protein: 8 g, Sodium: 158 mg, Cholesterol: 0 mg
TOTAL COST: $4.75 COST PER PLATE: $2.38