DISCOVER YOUR UNIQUE BIOLOGY
“Personalized nutrition” is the latest buzzword in the health industry after a recent Newcastle University study found that people who followed tailored nutrition advice developed healthier eating habits. TAKE THE TEST: Services like San Francisco-based Habit can be a helpful tool in providing a customized nutrition and eating plan based on how your body responds to different foods. Set to go national in 2018, Habit provides an at-home test kit that measures your DNA and blood to generate more than 60 nutrition-related biomarkers, biometrics and lifestyle choices. YOUR PERSONALIZED
FOOD PLAN: After sending your test samples to an accredited lab, you’ll receive results on factors such as what your ideal ratio of carbohydrates, protein and fats is and the types of carbs and fats you should be eating. Visit habit.com for more information.