Clean Eating - - BITS & BITES -

In Eat Smart: What to Eat in a Day – Every Day, Lon­don-based blog­ger Niomi Smart, fo­cuses on en­er­giz­ing and whole­some plant-based fare. MEAL­TIME

INSPO: Herbs, spices, fruits and veg­eta­bles cul­mi­nate in these fun-to-pre­pare and tasty recipes, such as Veg­etable Laksa and Red Beet Cake with Choco­late Ganache. You’ll find plenty of in­spi­ra­tion for mock­tails, desserts, sides and snacks in ad­di­tion to break­fasts, lunches and din­ners. NU­TRI­ENT-PACKED

DRINKS: Smart also in­cludes a se­lec­tion of re­fresh­ing juices and smooth­ies to keep you pow­ered up be­fore and af­ter work­outs. DAILY RECIPE COMBOS:

Smart’s five-day meal plan ties ev­ery­thing to­gether, mak­ing healthy eat­ing a cinch to com­mit to. By Niomi Smart ($25, Ster­ling Epicure)

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