Turmeric Gin­ger Latte

Clean Eating - - BITS & BITES -

HEALTH BEN­E­FIT: The golden spice is a po­tent an­tiox­i­dant with anti-in­flam­ma­tory ef­fects. Stud­ies show that turmeric can help relieve symp­toms of os­teoarthri­tis and di­ges­tive dis­or­ders such as ir­ri­ta­ble bowel syn­drome. Plus, it’s packed with man­ganese, a min­eral that helps with wound heal­ing and blood sugar con­trol.

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