Clean Eating - - RECIPES -

These mouth­wa­ter­ing fer­mented recipes con­tain pro­bi­otics, or the good bac­te­ria that pop­u­late your mi­cro­biome. Stud­ies have shown that these ben­e­fi­cial micro­organ­isms can help relieve the symp­toms of di­ges­tive dis­or­ders such as ir­ri­ta­ble bowel syn­drome (IBS) as well as help ease gas­troin­testi­nal dis­tress re­sult­ing from in­fec­tions and an­tibi­otics.

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