Here’s a stunning fact: The ketogenic (aka keto) diet may burn 10 times more fat than the standard American diet. That’s according to newly published research on the popular low-carb eating plan.
What makes the keto diet unique?
It’s a high-fat, low-carb diet that allows a moderate amount of protein. The idea is by keeping carbs low, forcing your body to produce more ketones than it normally would, you’ll reduce your body’s supply of carbohydrates, and it will be forced to burn fat to create more ketones and then use those ketones as a source of fuel.
Best-selling author Maria Emmerich is a wellness expert in nutrition and exercise physiology as well as the founder of keto-adapted.com. She is also the author of several cookbooks and three nutritional guidebooks, including The Ketogenic Cookbook and Quick and Easy Ketogenic Cooking. Emmerich passionately believes that many ailments can be healed with proper nutrition.
Maria Emmerich is the ultimate authority on the keto diet. In our new 8-week online keto for weight loss course, you’ll learn:
• How to eat keto the right way for weight loss
• Weight-loss troubleshooting tips
• How to succeed on the keto diet
• How to create a keto meal plan
• Plus, you’ll get 8 weeks’ worth of keto recipes and access to our private Facebook community for support and feedback