CE On­line

Here’s a stun­ning fact: The ke­to­genic (aka keto) diet may burn 10 times more fat than the stan­dard Amer­i­can diet. That’s ac­cord­ing to newly pub­lished re­search on the pop­u­lar low-carb eat­ing plan.

Clean Eating - - CONTENTS -

What makes the keto diet unique?

It’s a high-fat, low-carb diet that al­lows a moder­ate amount of pro­tein. The idea is by keep­ing carbs low, forc­ing your body to pro­duce more ke­tones than it nor­mally would, you’ll re­duce your body’s sup­ply of car­bo­hy­drates, and it will be forced to burn fat to cre­ate more ke­tones and then use those ke­tones as a source of fuel.

Best-sell­ing au­thor Maria Em­merich is a well­ness ex­pert in nutri­tion and ex­er­cise phys­i­ol­ogy as well as the founder of keto-adapted.com. She is also the au­thor of sev­eral cook­books and three nu­tri­tional guide­books, in­clud­ing The Ke­to­genic Cook­book and Quick and Easy Ke­to­genic Cook­ing. Em­merich pas­sion­ately be­lieves that many ail­ments can be healed with proper nutri­tion.

Maria Em­merich is the ul­ti­mate au­thor­ity on the keto diet. In our new 8-week on­line keto for weight loss course, you’ll learn:

• How to eat keto the right way for weight loss

• Weight-loss trou­bleshoot­ing tips

• How to suc­ceed on the keto diet

• How to cre­ate a keto meal plan

• Plus, you’ll get 8 weeks’ worth of keto recipes and ac­cess to our pri­vate Face­book com­mu­nity for sup­port and feed­back

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