Straw­berry Co­conut

Clean Eating - - BITS & BITES -

Freezer Fudge HEALTH BEN­E­FIT: Unsweet­ened co­conut is rich in medium-chain triglyc­erides such as lau­ric acid. Lau­ric acid has been stud­ied for its abil­ity to aid in weight loss (the ma­jor­ity is con­verted to en­ergy and other me­tab­o­lites rather than be­ing stored as fat) and in its po­ten­tial to help pre­vent Alzheimer’s dis­ease.

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