A pro­tein-rich break­fast doesn’t have to be a pow­dered shake or scram­bled eggs. Th­ese cre­ative recipes, each with more than 15 grams of pro­tein per serv­ing, will mo­ti­vate you to get out of bed in the morn­ing – and keep you sa­ti­ated un­til lunchtime.

Clean Eating - - CONTENTS - By Lisa Turner

Stay full un­til lunchtime with pis­ta­chioal­mond waf­fles, piled-high toast or a pizza-in­spired quiche.

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