The Many Ben­nies of Tak­ing a Pro­bi­otic

Clean Eating - - COMPLEMENTS -

The jury may still be out on whether pro­bi­otics can sup­port weight­loss ef­forts, but there is plenty of ev­i­dence that pro­bi­otics feed a thriv­ing mi­cro­biome, which touches upon so many im­por­tant as­pects of health. Tak­ing a reg­u­lar, high-qual­ity pro­bi­otic sup­ple­ment helps to:

Re­store the health of in­testi­nal flora dur­ing and af­ter a course of an­tibi­otics

Im­prove di­ges­tion Bol­ster im­mu­nity

Pre­vent and treat uri­nary tract in­fec­tions

In­crease daily en­ergy Im­prove skin

Ease symp­toms of in­flam­ma­tory bowel dis­ease

The num­ber of pro­bi­otic strains avail­able to­day can be a lit­tle daunt­ing, so we rec­om­mend choos­ing a high-qual­ity brand known for its ex­ten­sive ex­pe­ri­ence and rep­u­ta­tion in the pro­bi­otic cat­e­gory – such as Nat­u­ral Fac­tors – and look for a prod­uct con­tain­ing the re­search-sup­ported strains and out­comes that best speak to your in­di­vid­ual needs.

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