HEALTH-GIV­ING AR­TI­CHOKES:

Clean Eating - - MAKE-AHEAD PASSOVER RECIPES -

Ar­ti­chokes are brim­ming with health­ful phy­tonu­tri­ents in­clud­ing quercetin, a flavonoid that helps fight against cell dam­age and in­flam­ma­tion. They also con­tain a good dose of fiber – with 7 grams in a medium ar­ti­choke – to help im­prove blood sugar lev­els.

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