WEEK ONE SHOP­PING LIST WEEK TWO

Clean Eating - - MEAL PLAN RECIPES -

PRO­TEINS & DAIRY

■ 2 dozen large eggs 2 32-oz car­tons plain unsweet­ened al­mond milk

1 con­tainer col­la­gen pro­tein pow­der

(TRY: Vi­tal Pro­teins Col­la­gen Pep­tides) 4 4-oz bone­less, skin­less chicken thighs 1 lb frozen shrimp

(16 to 20 count)

1 pkg turkey ba­con, no added ni­trites or ni­trates

2 lb ground turkey

1 pkg chicken or turkey break­fast sausage (about 3/4 oz each), no added ni­trites or ni­trates

1 pkg large chicken sausages (about 2 to 21/2 oz each), no added ni­trites or ni­trates

1 8-oz con­tainer plain co­conut yo­gurt

VEG­GIES & FRUITS

■ 1 bunch green onions 2 bunches as­para­gus 3 oz baby mixed greens (kale, spinach and chard)

12 oz baby spinach 1 jalapeño chile pep­per 1 lime

11 le­mons

2 av­o­ca­dos

1 bunch fresh cilantro 1 bunch fresh basil 1 bunch fresh mint 3 shal­lots

1 head gar­lic

4 oz crem­ini or white mush­rooms 6 shi­itake mush­rooms 2 por­to­bello mush­rooms

3 bananas (freeze 2) 1 large sweet yel­low onion

1 pint straw­ber­ries 2 pints blue­ber­ries 5 1-inch pieces fresh gin­ger 1 bunch cel­ery 3 zuc­chini 2 ar­ti­chokes 1 yel­low heir­loom tomato

NUTS, SEEDS & OILS

■ 61/2 oz raw un­salted pecans

1 bag hemp hearts

1 bag chia seeds

1 bag raw un­salted sun­flower seeds

1 bag raw un­salted pump­kin seeds

1 bag ground flaxseeds 1 jar vir­gin co­conut oil 1 bot­tle av­o­cado oil 1 bot­tle toasted sesame oil

1 jar raw al­mond but­ter

EX­TRAS

■ 1 bag dried apri­cots 1 bag riced cau­li­flower 1 bot­tle ground cin­na­mon

1 bot­tle sea salt (NOTE: Opt for a high-qual­ity salt such as a pink Hi­malayan sea salt.) 1 bot­tle black pep­per 1 bot­tle pure vanilla ex­tract

1 bot­tle ground co­rian­der

1 bot­tle onion pow­der 1 bot­tle gar­lic pow­der 1 bot­tle red pep­per flakes

1 bot­tle co­conut ami­nos 1 bot­tle raw ap­ple cider vine­gar

1 jar mari­nara sauce

1 jar raw honey

1 bag dried unsweet­ened cher­ries or goji berries PRO­TEINS & DAIRY ■ 8 11/2-oz chicken ten­ders

1 32-oz con­tainer plain unsweet­ened al­mond milk

1 16-oz con­tainer co­conut yo­gurt

VEG­GIES & FRUITS

■ 3 English cu­cum­bers 1 head but­ter let­tuce 3 car­rots

16 oz baby spinach 3 av­o­ca­dos

1 mango

1 lime

10 le­mons

2 pints straw­ber­ries 2 zuc­chini

1 sweet potato 1 yel­low onion

3 oz crem­ini or white mush­rooms 2 bananas (freeze 1/2) 3 Roma toma­toes NUTS, SEEDS & OILS ■ 11/4 oz raw

un­salted pecans

EX­TRAS

■ 1 bot­tle ground cumin 1 bot­tle chile pow­der 1 con­tainer all-nat­u­ral salsa 1 con­tainer all-nat­u­ral gua­camole

1 con­tainer hum­mus 1 con­tainer baba ghanoush 1 Pa­leo-friendly pizza crust (TRY: Well­ness Bak­eries Pa­leo Pizza Crust Mix)

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