BLACK BEAU­TIES:

Clean Eating - - RECIPES -

Black beans were first dis­cov­ered in Peru cen­turies ago and have been a main­stay of Latin cui­sine ever since. The ver­sa­tile legume adds hearty pro­tein to this vi­brant salad along with a big dose of sol­u­ble fiber, shown to fight heart dis­ease and pre­vent stroke, and their high lev­els of an­tiox­i­dants have been found to pro­tect the body against ox­ida­tive stress and DNA dam­age.

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