TUESDAY

Clean Eating - - RECIPES -

BREAK­FAST: 1 cup Greek yo­gurt topped with ½ cup rasp­ber­ries and ¼ cup al­monds, chopped

SNACK: 1 egg, hard-boiled, with pinch each salt and pep­per

LUNCH: 1 serv­ing Raw Pad Thai with Al­mond Gin­ger Sauce (left­overs, p. 78)

SNACK: Straw­berry Smoothie: Blend 1 cup each milk, spinach and chopped straw­ber­ries with 1 scoop pro­tein pow­der and ice

DIN­NER: 1 chicken sausage link, heated

1 serv­ing Roasted Broc­coli (left­overs, p. 74)

1 serv­ing Spicy Pota­toes (left­overs, p. 74)

NU­TRI­ENTS: Calo­ries: 1,626, Fat: 86 g, Sat.

Fat: 20 g, Carbs: 121 g, Fiber: 28 g, Sug­ars: 62 g, Pro­tein: 103 g, Sodium: 2,516 mg, Choles­terol: 314 mg

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