Want Soar­ing En­ergy?

You asked for it and we’re de­liv­er­ing with an on­line cook­ing class ded­i­cated en­tirely to su­per­charg­ing en­ergy for max­i­mum pro­duc­tiv­ity and fo­cus.

Clean Eating - - HEALTH -

In our new Clean Eat­ing Academy course, Eat Clean for En­ergy, your in­struc­tor, holis­tic nu­tri­tion­ist Jesse Lane Lee, will show you key life­style changes and how to plan meals and cook with foods that will nat­u­rally boost your en­ergy and al­low you to main­tain and build on that en­ergy over time.

IN THIS 7-WEEK COURSE, WE’LL COVER:

• How to zero in on what’s slump­ing your en­ergy • Foods that charge and foods that drain • Struc­tur­ing meals that bal­ance blood sugar through­out the day

• Recipes and cook­ing tech­niques to boost and build en­ergy lev­els that last

• How in­ter­mit­tent fast­ing can con­trib­ute to soar­ing en­ergy and men­tal clar­ity

• To snack or not to snack?

• In­cor­po­rat­ing adap­to­gens to bal­ance adrenal fa­tigue and thy­roid dys­func­tion

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.