YOUR CHEAT SHEET

Clean Eating - - RECIPES MEAL PLAN -

Be­low are the foods to fo­cus on and those we’re tak­ing a break from for the next 2 weeks. Keep this list handy for easy ref­er­ence.

FOODS TO EM­BRACE • Or­ganic grass-fed meats

• Sus­tain­ably caught seafood

• Or­ganic eggs • Veg­eta­bles and fruits* • Nuts and seeds

• Fer­mented foods (sauer­kraut, kim­chi, co­conut wa­ter, kom­bucha)

• Healthy fats like olive, co­conut and av­o­cado oil

• Raw honey and pure maple syrup (in mod­er­ate amounts)

• Legumes (optional; if you sus­pect an in­tol­er­ance, avoid or limit; also avoid to keep the plan Pa­leo-friendly)

FOODS TO AVOID

• Grains in­clud­ing wheat (bread, pasta, rice)

• Dairy

• Re­fined sugar (cane sugar, high-fruc­tose corn syrup)

• Preser­va­tives and ad­di­tives

• Re­fined oils like corn oil and canola oil

• Al­co­hol

(yes, even red wine!)

*Check the EWG’s Dirty Dozen list – veg­eta­bles and fruits that are im­por­tant to buy or­ganic (ewg.org).

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