GET AHEAD OF THE HOL­I­DAYS WITH THE CLEAN 14

On Oc­to­ber 15, join us for our sec­ond in­stall­ment of the Clean 14 chal­lenge to help bol­ster im­mu­nity, rev up en­ergy and ward off weight gain. Make this a sea­son of suc­cess with this bal­anced plan and our on­line sup­port group to help keep you mo­ti­vated and

Clean Eating - - CONTENTS - By Erin Mac­don­ald and Tiffini Bachus

Prime your­self for the hol­i­day sea­son with our im­mune boo sting, in­flam­ma­tion bust­ing and flab-fight­ing Clean 14 Meal Plan.

Oc­to­ber marks the be­gin­ning of cooler weather and the start of a two-month hol­i­day sea­son that spans from Hal­loween to New Year’s Eve. But the weeks lead­ing up to the two-month-long party train of in­dulging is the per­fect time to re­set and pre­pare your body with 14 days of healthy eat­ing to strengthen your im­mune sys­tem,

de­crease in­flam­ma­tion and pos­sibl\ even ward off weight gain.

To help you do just that, we’ve part­nered with our friends over at Sim­ply Or­ganic to bring you a sec­ond in­stall­ment of our uber pop­u­lar Clean 14 pro­gram. In case you weren’t able to join us for our in­au­gu­ral chal­lenge last year, the Clean 14 is a two-week break from gluten, grains, dairy and sugar to avoid po­ten­tial al­ler­gens and keep blood sugar in check. (See page 81 for a full list of foods to avoid and foods to em­brace on this chal­lenge.)

But don’t worry about miss­ing out: We’ve set you up for suc­cess with this meal plan that fo­cuses on nu­tri­ent-dense foods that con­tain plent\ of āber, pro­tein and fat to keep you full and en­er­gized.

In ad­di­tion to meal plan­ning, we’re also of­fer­ing sup­port through this 14-day jour­ney, in­clud­ing email news­let­ters with a wealth of in­for­ma­tion and a ded­i­cated Face­book group where you can in­ter­act with fel­low par­tic­i­pants.

We’ve de­signed this Clean 14 meal plan to nour­ish and su­per­charge your body with whole, nu­tri­ent­dense foods. Con­sider this two weeks of clean eat­ing a kick­off cel­e­bra­tion for a happy, healthy hol­i­day sea­son ahead. Find the meal plan on the fol­low­ing pages and sign up for free on­line sup­port at cleaneat­ing.com/clean14.

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