Climbing - - THE CLIMB/ THE BETA -

The num­ber of days per week Hayes boul­dered to get ready for ABS Na­tion­als and, ul­ti­mately, La Ram­bla. She would boul­der 2 to 4 hours at the gym, and go on 1- to 4-mile runs through­out the week. “I did not specif­i­cally train for La Ram­bla; how­ever, I was phys­i­cally fit and I knew that my en­durance would in­crease quickly once on the wall,” she says.

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