EAT STRATEGICALLY TO CLIMB BETTER
Does your climbing performance vary from day to day? Do you send hard only to feel like a wet rag the next time out? Do you feel a constant need to snack to avoid getting “hangry” or crave coffee to battle a midday crash? The biggest gains in climbing come when your energy level is consistently high. This allows you to climb stronger, longer, and more frequently. Strategic eating optimizes energy levels and strength, and minimizes recovery time. After years of climbing in Northern California, experimenting on myself and working with clients to develop the Trailside Method, a four-week program of strategic eating for active outdoor lifestyles, I developed these strategies to help you eat your way to “next-level” performance.