EAT STRATE­GI­CALLY TO CLIMB BET­TER

Climbing - - CLINICS IN SESSION -

Does your climb­ing per­for­mance vary from day to day? Do you send hard only to feel like a wet rag the next time out? Do you feel a con­stant need to snack to avoid get­ting “hangry” or crave cof­fee to bat­tle a mid­day crash? The big­gest gains in climb­ing come when your en­ergy level is con­sis­tently high. This al­lows you to climb stronger, longer, and more fre­quently. Strate­gic eat­ing op­ti­mizes en­ergy lev­els and strength, and min­i­mizes re­cov­ery time. Af­ter years of climb­ing in North­ern Cal­i­for­nia, ex­per­i­ment­ing on my­self and work­ing with clients to de­velop the Trail­side Method, a four-week pro­gram of strate­gic eat­ing for ac­tive outdoor life­styles, I de­vel­oped th­ese strate­gies to help you eat your way to “next-level” per­for­mance.

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