WRIST STA­BIL­ITY

Climbing - - SKILLS -

IN­STRUC­TIONS

wise ro­ta­tions with your op­po­site wrist. Loop a re­sis­tance band around both hands, with your el­bows at your sides bent to 90 de­grees. Keep­ing one wrist sta­ble, per­form small clock­wise and coun­ter­clock-

WHAT IT DOES

Strength­ens wrist ex­ten­sor mus­cles to sta­bi­lize the wrist, tak­ing stress off flex­ors.

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