Perform the following hand positions in a rhythmic sequence.
Straight Fingers: Straighten your hand.
Hook Fist: Crimp your fingers down, keeping your knuckles aligned with your wrist.
Full Fist: Roll your fingers downward.
Flat Fist: Press your fingers into your palm.
WHAT IT DOES
Increases flexibility of the finger muscles and tendons through a complete range of motion—the more dexterous, flexible, and prepared your fingers are, the more easily you can grasp tiny holds. If you want, progress the exercise into more complex movement patterns, like sequencing your project. This will help build muscle memory while you warm up.
A C B D