Solo Bouldering Tips
To keep psych high while bouldering by yourself in the gym:
Set up a reward system—e. g., for every 30 minutes you’re pushing at the gym, that’s one Netflix episode you get to watch that night.
Wear headphones and keep your favorite tunes cranked while climbing.
Watch Ondra/ Puccio/ Megos/ Ashima videos during your 2- to 3minute rests. They didn’t skimp on training.
If it starts to feel tempting to cut your session short, picture your project and how it feels to fall off the crux … again. Bring a book or magazine to read during rest breaks.